-
Set achievable goals and track progress: Setting small, achievable goals can help build confidence and a sense of accomplishment. Keeping track of progress can also help reinforce that progress and success.
-
Focus on effort over outcome: Instead of solely focusing on the result, focus on giving your best effort. Celebrate improvement and effort, regardless of the outcome.
-
Learn and utilize positive self-talk: Encourage yourself with positive self-talk. Change negative self-talk to positive and focus on your strengths and abilities.
-
Visualize success: Visualize yourself performing well and achieving success. This can help build confidence and reduce anxiety before competitions.
-
Practice regularly and consistently: Consistent practice can improve skills and increase confidence. Regular training can also help reduce the fear of making mistakes and increase self-assurance.
![5 tips to improve your confidence in sport](http://weconquersport.com/cdn/shop/articles/90A464A7-349B-490F-B323-86F0C84EC3B3.jpg?v=1675379332&width=1100)