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Set achievable goals and track progress: Setting small, achievable goals can help build confidence and a sense of accomplishment. Keeping track of progress can also help reinforce that progress and success.
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Focus on effort over outcome: Instead of solely focusing on the result, focus on giving your best effort. Celebrate improvement and effort, regardless of the outcome.
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Learn and utilize positive self-talk: Encourage yourself with positive self-talk. Change negative self-talk to positive and focus on your strengths and abilities.
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Visualize success: Visualize yourself performing well and achieving success. This can help build confidence and reduce anxiety before competitions.
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Practice regularly and consistently: Consistent practice can improve skills and increase confidence. Regular training can also help reduce the fear of making mistakes and increase self-assurance.
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