Is keto diet good for you?
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers, such as blood sugar and cholesterol levels. However, the long-term effects of the diet are not well understood and it may not be suitable for everyone. It is important to consult with a healthcare professional before starting any new diet, especially if you have any underlying health conditions.
What are the drawbacks of a keto diet?