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Keep a water bottle with you at all times. Having a water bottle with you makes it easy to drink water throughout the day, whether you're at home, at work, or on the go.
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Set reminders. Set reminders on your phone or calendar to remind yourself to drink water at regular intervals throughout the day.
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Drink a glass of water before every meal. Drinking water before meals can help you feel full and eat less.
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Add flavor to your water. If you find plain water boring, try adding a slice of lemon, lime, or cucumber for a refreshing twist.
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Drink water when you're thirsty. It may seem obvious, but it's important to listen to your body and drink water when you feel thirsty.
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Drink water during exercise. It's important to stay hydrated while exercising, so make sure to drink water before, during, and after your workout.
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Drink water instead of sugary drinks. Choose water over sugary drinks like soda and juice to stay hydrated and limit your intake of added sugars.
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Use a water filter. If you're not a fan of the taste of your tap water, consider using a water filter to improve the taste.
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Drink a glass of water before bed. Drinking water before bed can help prevent dehydration overnight and can also promote better sleep.
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Make it a habit. Drinking water should be a regular part of your daily routine, so make sure to make it a habit that you stick to.
