One way to eat more fruit is to make it easily accessible by keeping it washed and cut in the refrigerator. You can also add it to your breakfast, such as on top of cereal or oatmeal, or as a smoothie ingredient. Another option is to pack it as a snack to eat during the day. Additionally, you can try incorporating fruit into your meals, such as adding it to salads or as a topping for pizza. Lastly, you can try experimenting with different types of fruit to find ones you enjoy.
What are the benefits of fruit?